Herbs every woman should know about

Across generations of African women, certain herbs have quietly been passed from mother to daughter for cycles, for postpartum recovery, for the seasons of life a woman moves through.

Fenugreek

Warm, slightly bitter, and a longtime friend of nursing mothers. Traditionally used to support milk supply and hormonal balance.

Moringa

A daily green worth loving. Rich in iron and calcium two minerals women are most often low in.

Ginger, Fennel

For cramps, nausea, and cold hands and feet. A cup of ginger tea in the first days of your cycle can be a small mercy. Fennel was traditionally used to reduce bloating and menstrual discomfort

Listen first

Every body is different. Start with one herb, notice how you feel over a few weeks, and build from there. Your body is the best teacher you have.

Sage

Commonly used to help with hot flashes and night sweats during menopause

Spearmint

May support hormonal balance, especially in women with excess androgens, supports skin health and menstrual regularity

Female Joy

a carefully crafted herbal blend naturally to enhance female vitality, support healthy libido, promote natural lubrication and help women feel more confident, energized and connected to intimate wellness